Dance to Fight Disease

Certain types of dances such as tango, salsa, belly dance (belly dance) and some other dances are not only useful to burn calories, because this dance can make a person live longer and be free of certain diseases.


Dancing can be one of the many physical activities favored by the public. In addition to fun, dancing can also provide health benefits for the body.


As quoted from The Sun, Friday (19/11/2010) there are health benefits derived from the following dance types:


1. Salsa dancing can fight depression
Studies at the University of Derby in 2007 indicates someone who learned salsa can help fight depression.


Researchers revealed that dancing could trigger the release of happy hormones in the brain and help improve concentration and self-esteem. Besides salsa is also very well help lower back mobility.


2. Country dance can strengthen bones
Studies conducted Glasgow Caledonian University last year showed Scottish country dancing can help bone density. The style of this dance can give strength to the ankle, stability and balance.


3. Tango dance can improve body balance
Researchers at Washington University found that this dance can help improve balance and mobility of patients with Parkinson's disease, a condition of progressive neurological disorders.


Turned and walked backward movement is very relevant to people with the condition. Tango also help increase upper body strength.


4. Foxtrot dance may delay dementia
Researchers from the Albert Einstein College of Medicine in New York said the parents involved dancing may have a reduced risk of Alzheimer's disease and keeps the body fit that provides protection against the disease.


5. Belly Dance (belly dance) can increase sexual stamina

Belly dance can help strengthen the abdominal and pelvic floor muscles of women. This could help improve the sensitivity and orgasm during sex.


As well as reducing the problems of women such as bladder control, especially after childbirth. This dance is also making a flat stomach, strengthen the arm and back muscles effectively.


6. Jive dance can prevent diabetes
Jive is one of the best cardiovascular exercises with a focus on the mobility of the foot, and this dance could make a person sweat.


As it is known that sweating body will help you lose weight, thereby reducing the risk of type 2 diabetes.